4 am Is the New 5 Am Club.
You’re not at the mercy of your chronotype.
They say the 5 am club is life-changing. But the 4 am club is something else.
I decided to wake up at 4 am for one month to observe the effects and validate if the early bird really catches the worm.
What do I have to say after one month?
I loved it and I look forward to improving on my journey daily.
It is definitely not for everyone and is not easy. It’s associated with its own unique challenges, involving…